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Candies, carob


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 10.582 52714.285 68.235
Vitamin B-6 mcg 0.13 12 0.082
Vitamin B-12 ug 0.278 98.89 0.000
Vitamin C mg 0.352 242.444 0.5
Vitamin E mg 1.587 45 0.181
Vitamin K ug 7.76 1640 0.691
Phosphorus (P) mg 126.984 9913.043 92.857
Potassium (K) mg 631.393 16500 174.897
Manganese (Mn) mg 1.04 88.1 31.25
Sodium (Na) mg 105.82 38750 0.993
Selenium (Se) ug 5.291 1917.107 136.283
Calcium (Ca) mg 303.35 7369.565 3.513
Zinc (Zn) mg 3.527 90.809 0.551
Iron (Fe) mg 1.305 97.692 1.142
Magnesium (Mg) mg 35.273 532.627 20
Copper (Cu) mg 0.183 14.588 0.086
Energy (Calories) KCal 539.682 898.437 200.904
Cholesterol mg 3.527 1234.939 0.000
Protein g 8.148 61.305 4.692
Total Dietary Fiber g 3.88 51.173 1.088
Sugars g 51.992 100 1.684
Carbon Hydrote g 56.296 100 16
Fat g 31.358 100 3.268
Total Saturated fatty acids g 29.019 51.366 0.809
Total polyunsaturated fatty acids g 0.296 65.698 0.51
Pantothenic acid g 0.751 35.5 0.273
Total monounsaturated fatty acids g 0.483 74.647 0.949
Moisture (water) g 1.552 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 3.527 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 21.164 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.04 88.1 0.993
Thiamin mg 0.098 9.02 0.073
Riboflavin mg 0.176 8.06 0.126




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